4 Ways to Eat Carbs Without Crashing Afterwards

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You’ve been there before.

You head out for lunch and against your better judgment, you order the burger with a side of fries, or the big bowl of pasta, or the pizza. You feel great in the moment, but it doesn’t take long for the food coma and lethargy to set in.

You get back to your desk, and quickly resign yourself to an afternoon of ‘nothing done’.

Sure, your body is present, but your brain has checked out for the day.

In this video, I talk through how you can have your cake AND eat it too! ;)

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TIMESTAMPS

00:00 Intro

00:44 Why Carbs Cause us to Crash

01:57 Physical Activity

4:00 Lemon Juice

5:03 Slow Carbs

6:20 Eat Less

COMPANION ARTICLE

https://www.steveglaveski.com/blog/how-to-enjoy-your-carby-lunch-without-crashing

STUDIES

1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267507/

2) https://www.jamda.com/article/S1525-8610(09)00111-X/fulltext

3) https://link.springer.com/article/10.1007/s00394-020-02228-x

VO2 CALCULATOR

https://www.omnicalculator.com/sports/vo2-max

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The WorkFlow podcast is hosted by me, Steve Glaveski. I'm the founder of innovation accelerator, Collective Campus, the author of several books and numerous Harvard Business Review articles on all things productivity, effectiveness, and high-performance at work.

My mission is to help you unlock your potential to do more great #work in far less time, whether you’re working as part of a team or flying solo, and to set you up for a richer life. You will learn how to level up your mindset, develop #leadership skills in business and in your personal life.

I run workshops, webinars, give talks, and deliver coaching for teams of all sizes - from startup to large corporate, and have done so for the like of OzMinerals, OnRunning, Charter Hall, MetLife, Lufthansa, and numerous organizations around the world.