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In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem-solving, and creativity,
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SHOW NOTES
Links to resources mentioned:
1) Why We Sleep book: https://amzn.to/3ynGqD5
2) https://www.ncbi.nlm.nih.gov/pmc/arti...
3) https://academic.oup.com/sleep/articl...
4) Chilipad Blanket: https://amzn.to/3nuEWSy
5) Blue-light blocking glasses: https://www.kqzyfj.com/click-10039686...
6) Melatonin: https://nplink.net/06mgnf78
7) Vitamin D: https://www.amazon.com/s?k=vitamin+d&...
8) Magnesium: https://www.amazon.com/s?k=magnesium&... ---
9) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIC https://glaveski.medium.com/sleep-mot...
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FIND ME ONLINE
π Find my work at steveglaveski.com, including 100 PRODUCTIVITY HACKS ebook
π My book and FREE CHAPTER: timerichbook.com
π My online course: timerichbook.com/online-course
π¦My Twitter: twitter.com/steveglaveski
π± My LinkedIn: linkedin.com/in/steveglaveski
π₯ My YouTube: https://www.youtube.com/channel/UCKt2...
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My mission is to help you unlock your potential to do more great work in far less time, whether youβre working as part of a team or flying solo, and to set you up for a richer life.
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