S2E8: 12 Health Supplements to Boost Your Performance at Work

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Let’s be clear. Before you even think about supplements to boost your focus and productivity, you’ve got to have the foundations in place.

First, do work that aligns with your strengths, you find meaningful, you’re somewhat passionate about, and rewards you sufficiently.Second, sleep well, eat well, and incorporate movement throughout your day.

You can think of the above mentioned as the proverbial cake, with supplements being the icing on top — the one-percenters that might give you an edge.Otherwise, all of the supplements in the world won’t make one iota of difference if you’re doing work you suck at and not really interested in and if you’re not getting enough sleep and eating junk food all day.

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SHOW NOTES

Links to resources mentioned:

1) https://www.steveglaveski.com/blog/4-...

‍2) https://glaveski.medium.com/9-ways-to...

‍3) https://glaveski.medium.com/how-short...

‍4) https://www.amazon.com/s?k=fish+oil&_...

‍5) https://www.amazon.com/s?k=l-carnitin...

‍6) https://pubmed.ncbi.nlm.nih.gov/22333...

‍7) https://www.amazon.com/s?k=l-carnitin...

‍8) https://www.amazon.com/s?k=creatine&_...

‍9) https://pubmed.ncbi.nlm.nih.gov/14561...

‍10) https://www.amazon.com/s?k=creatine&_...

‍11) https://www.amazon.com/s?k=gingko+bil...

‍12) https://pubmed.ncbi.nlm.nih.gov/21061...

‍13) https://www.amazon.com/s?k=gingko+bil...

‍14) https://www.amazon.com/s?k=lion%2527s...

‍15) https://www.amazon.com/s?k=lion%2527s...

‍16) https://www.amazon.com/s?k=chaga&_enc...

‍17) https://www.liebertpub.com/doi/abs/10...

‍18) https://www.amazon.com/s?k=d-ribose&_...

‍19) https://www.amazon.com/s?k=cistanches...

‍20) https://www.ncbi.nlm.nih.gov/pmc/arti...

‍21) https://www.amazon.com/s?k=cistanches...

‍22) https://www.healthline.com/nutrition/...

‍23) https://www.amazon.com/Four-Sigmatic-...

‍24) https://getneurocoffee.com/blogs/brai...

‍25) https://getneurocoffee.com/blogs/brai...

‍26) https://www.onnit.com/alphabrain/?pid...

‍27) https://www.ncbi.nlm.nih.gov/pmc/arti...

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28) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIC

‍https://glaveski.medium.com/12-health...

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PREFER TO LISTEN?

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FIND ME ONLINE

🌐 Find my work at steveglaveski.com, including 100 PRODUCTIVITY HACKS ebook

📚 My book and FREE CHAPTER: timerichbook.com

🎓 My online course: timerichbook.com/online-course

🐦My Twitter: twitter.com/steveglaveski

🇱    My LinkedIn: linkedin.com/in/steveglaveski

🎥 My YouTube: https://www.youtube.com/channel/UCKt2...

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